What is InnerDance?

InnerDance is a spiritual and deeply enriching experience that has the potential to change your life. 

It is a sound journey and an energy activation that originated in the Philippines in the early 2000s, created by Pi Villaraza, as a way to facilitate healing and personal growth. It draws inspiration from various spiritual and therapeutic traditions, aiming to help individuals release emotional blockages, gain clarity, and foster inner peace.

A woman in a white dress leads a yoga or meditation class in a room with a stone wall and a gong in the background. Two students are lying on mats with their arms raised, participating in the session. 
PHOTO TAKEN AT THE SOUL ODYSSEY: INNERDANCE & BEYOND – FACILITATOR TRAINING BY SIMONA SICLARI

InnerDance can help you…

  • Feel whole, inspired, have more mental clarity, feel grounded, calm, and more present

  • Become more intuitive, more aware, and break destructive patterns

  • Let go of preconceived notions of how things should be

  • Experience an ego death, or a dark night of the soul

  • Process traumatic experiences from this life, past lives, or inherited traumas (ancestral trauma)

Each class is a unique experience, and therefore, the benefits after one or several classes are limitless

Safety and Contraindications

InnerDance is not suitable for individuals with epilepsy, panic attacks, mania, psychosis, cardiovascular diseases, PTSD, recently experienced trauma, or recent surgery. It is important to consider these factors for your safety and well-being.

I believe it is valuable for everyone to have a complementary spiritual or wellness practice, such as meditation, journaling, and/or therapy. By integrating and anchoring your experience with these practices, you can achieve a more balanced and richer life.

Three people sitting on cushions against a stone wall, engaging in a discussion. The person on the left is a woman with long black hair, wearing a white long-sleeve top and pants, with jewelry on her wrist and neck. The person in the middle is a woman with dreadlocks, wearing a white sleeveless dress, smiling. The person on the right is a man with tattoos, wearing a white shirt with rolled-up sleeves and white pants, with beads and necklaces. 
PHOTO TAKEN AT THE SOUL ODYSSEY: INNERDANCE & BEYOND – FACILITATOR TRAINING BY SIMONA SICLARI